I'm a 40-something male who had weighed for most of my adult life between 140 & 160lbs. One day I realized I had gained so much weight, I weighed 211 & felt it was time to do something about my weight. I began the practical & easy diet I give you below & lost about 16lbs in a couple months with no effort or discomfort.

The 4-Bullet Diet:

XX Eat one yummy banana for breakfast

XX Eat reasonably for lunch (which means no plate of hotdogs washed down with a carton of chocolate milk, or anything like that)

XX Eat reasonably for dinner (see parenthetical note above at bullet 3)

XX Eat nothing between meals, except for water to feel fuller

That's it! I hope you are successful in losing weight. I am not a medical expert, so please consult your doctor before beginning this, or any other, diet.